Week One Results

Physically Better Yourself

1. Exercise at least 45 minutes a day!

Monday - Body Pump

Tuesday - Walked

Wednesday - Walked/Yoga

Thursday - Cycle Class

Friday - Body Pump/Cardio kick butt class

Saturday - 20 min walk, 30 min Cycle class

Sunday - Rest

2. Get AT LEAST 7 hours of sleep a night.

Check and check

3. Drink at least 8 glasses of water a day.

Luckily I've gotten pretty good at this one with being pregnant, so it's one of the easiest ones for me.

4. No Sugar- What I "got" to turn down this week...

Fudge, Donuts, Laffy Taffy, Cinnamon Bears, Rice Crispy, Muffins, Sugary Cereal, Whipped Cream Based Salad, Cookies, 4 batches of homeade oreos that I made for my g-mas birthday party.

5. No Soda, Fast Food, or Junk Food - What I "got" to turn down this week...

McDonalds, Chips, Wayne's Soda (I usually take a sip or two a day), Fries

6. Eat at least 2 servings of fruit and 2 servings of vegetables (variety I had)

Spinach

Cherries

Raspberries

Watermelon

Carrots

Tomatoes

Lettuce

Cucumber

Mangos

Grapes

Banana

Peas

Salad

Cantaloupe

Strawberries

7. No eating after 8 p.m.

These little puppies were my saving grace :)

Emotionally/Spiritually Better Yourself

8. Write in your journal EVERY DAY.

This was pretty fun, it will be nice to look back on. I also enjoyed reading past entries from when we first got married and to think about all that has happened in our lives since then and that we are even happier now :)

9. Complete at least 15 minutes of uplifting reading or scripture study.

I've been reading the Ensign more and also my scriptures. I'm also trying to read the little kid scriptures with Kaelyn on the I-Pad.

10. Complete an act of service or random act of kindness.

Its been really nice to take time each day and really think about others and how I can serve them. I know that serving others is such a great way to be happy!

Kaelyn and I shared a sugar free Jello, not sure how much made it to her tummy.

"What are you looking at"?