Still going strong at 100%
Physically Better Yourself
1. Exercise at least 45 minutes a day!
Monday - Cycle Class
Tuesday - Body Pump & Walk
Wednesday - Walk
Thursday - Cycle Class
Friday - Walk
Saturday - Walk & 30 Min Cycle Class
Sunday - Rest
2. Get AT LEAST 7 hours of sleep a night.
3. Drink at least 8 glasses of water a day.
4. No Sugar- What I "got" to turn down this week...
Shake, Cake, Brownies
5. No Soda, Fast Food, or Junk Food - What I "got" to turn down this week...
Staying home most of the week kept most temptations away.
6. Eat at least 2 servings of fruit and 2 servings of vegetables (variety I had)
Butternut Squash, Peas, Carrots, Mushrooms, Bananas, Watermelon, Grapes, Salad, Corn on the Cob, Mushrooms, Peppers, Avocado, Beans Peaches, Necterines
7. No eating after 8 p.m.
Emotionally/Spiritually Better Yourself
8. Write in your journal EVERY DAY.
9. Complete at least 15 minutes of uplifting reading or scripture study.
10. Complete an act of service or random act of kindness.
2 comments:
Wow I am amazed at the exercises you do when you are 6 months pregnant. I am barely pregnant and I feel like I don't have much energy so good job! You are doing awesome!
Wow! You are amazing! And I think you've motivated me and my entire family to do something like this. I hope everything is going well!
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