Physically Better Yourself
1. Exercise at least 45 minutes a day!
Monday - Body Pump
Tuesday - Cycle Class
Wednesday - Walk
Thursday - Cycle Class
Friday - Body Pump
Saturday - Walk & 4 hours treking around Parade of Homes carrying 50 lbs (Kaelyn+oxygen+baby in belly :))
Sunday - Rest
2. Get AT LEAST 7 hours of sleep a night.
I went to bed before the sun for the first time in a LONG time.
Starting to feel the pregnancy fatigue by the end of the day.
3. Drink at least 8 glasses of water a day.
4. No Sugar- What I "got" to turn down this week...
Nothing really, spent a lot of time at home and there's not much here to tempt me that I can't eat :)
5. No Soda, Fast Food, or Junk Food - What I "got" to turn down this week...
Nothing really
6. Eat at least 2 servings of fruit and 2 servings of vegetables (variety I had)
Salad, Grapes, Peaches, Manderine oranges, Cherries, Carrots, Tomatoes, Beets, Mushrooms
7. No eating after 8 p.m.
Almost slipped up on this one, stuck a piece of watermelon in my mouth looked at the clock and it was 8:26, so I hurried and spit it out....Close call :)
Emotionally/Spiritually Better Yourself
8. Write in your journal EVERY DAY.
9. Complete at least 15 minutes of uplifting reading or scripture study.
10. Complete an act of service or random act of kindness.
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