Week 7 Results

One more week to go! Then I'll have to keep doing all these great things just because they make me feel SO MUCH BETTER!

Physically Better Yourself

1. Exercise at least 45 minutes a day!

Monday - Body Pump

Tuesday - Body Attack
(Not the best idea...too much running and jumping around :)

Wednesday - Walk

Thursday - Cycle Class and 2 hr Walk - Could barely stand after :)

Friday - Body Pump

Saturday - 3 mile Walk

Sunday - Rest

2. Get AT LEAST 7 hours of sleep a night.

3. Drink at least 8 glasses of water a day.

4. No Sugar- What I "got" to turn down this week...

Cupcakes, Ice Cream

5. No Soda, Fast Food, or Junk Food - What I "got" to turn down this week...

6. Eat at least 2 servings of fruit and 2 servings of vegetables (variety I had)

Mushrooms, Salad, Avocado, Homegrown Tomatoes, Cucumber, Carrots, Spinach, Banana, Grapes

7. No eating after 8 p.m.

Emotionally/Spiritually Better Yourself

8. Write in your journal EVERY DAY.

9. Complete at least 15 minutes of uplifting reading or scripture study.

10. Complete an act of service or random act of kindness.