Sunday, July 14, 2013
He's the Gardner Here
Saturday, July 14, 2012
Marathon Recap
We did the Bear Lake Marathon and it was wonderful! It is so beautiful up there and we met some neat people during the run. Our favorite was a guy named Kane. He ran with us for a good portion of the race and man did time fly when we were with him. He was so friendly, encouraging and INSPIRING! He is in the process of running 50 full marathons, in 50 states, in 2012! The Bear Lake, UT marathon was his 26th race this year. He ran the marathon on the Idaho side of the lake the day before. You should check out his website here and he even mentioned running with Shannon and I here. We were definitely wishing we still had him around for those last 6 miles, but he was long gone by then :) So now I have another tip that I hope to do better at. Meet and talk to new people during the race. It was so interesting to hear his stories and fun that he was so interested in ours. It made the race go by so much faster and made being part of an event like that even more memorable. So I'm going to try to break out of my shell more and talk to new people while I'm racing.
This marathon was a lot smaller than the other marathons I've done. So much so that we took 3rd place in women's and we both won our age divisions! We finished in 4:05. That beat my previous record by 15 minutes! Like I said, that was thanks to Shannon. I was always just a step or two behind her, but she kept me going.
Another tip I have has to do with the longest training run. We worked it out so that we ran the first 17 miles of our race to a location where there was a 5K being held. So we timed it just right so we could jump into the 5K for our last 3 miles. It definitely helped get us through those last few miles and was so nice to have all the after race snacks and drinks to look forward to.
If you want to keep your running up and not let all your training go to waste, I recommend signing up for another race soon after your marathon. Even if its a smaller race, it will keep you running. Its pretty depressing if you quit running cold turkey and lose all that training you have built up. Trust me I've done it and don't ever want to do it again. On July 4th I raced in the Neola half marathon and even beat my half marathon PR by 2 minutes, finishing in 1:47. That was thanks to another friend Staci that let me run by her for almost 2 miles. I couldn't keep up so had to let her go, but she got me started running like a 7:30 min/mile without even realizing it. So I thought I had slowed down to my usual 9:20 minute mile, when I was really going somewhere closer to 8:15.
I also recommend running as soon as you feel you are able to after the race. Definitely listen to your body, but even if you can run a mile or two soon after, that will help loosen up your muscles and get you running again. I set out to run 3 miles on the treadmill on the Monday after the race and ended up feeling good enough to do 6 miles. I was almost as proud of that as I was finishing the marathon!
So now what? Well about a week and a half after the marathon, while sitting on a 10 hour flight to Eastern Europe (We are in the process of adopting a little girl there) I had the idea to do another marathon in 4 weeks. Yes, you do crazy things when you spend an entire day traveling. It did seem a little less crazy after meeting someone who ran 2 marathons in 2 days :) Thankfully my partner in crime Shannon is almost as crazy and agreed to do it with me. So a week from Tuesday we are running in the Deseret News 24th of July Marathon. From what I hear it is a beast. We will drop 3200 ft in Elevation and climb 1000 ft by the time we are finished. So to prepare we did and 18.5 mile run down a canyon over here by us. It was definitely not easy and I'm having a hard time mentally grasping doing another 8 miles of a similar course, but hopefully this training run will help us and then race day excitement will get us through. It was be neat running through the canyon that my pioneer ancestors came into this valley through in handcarts and wagons 165 years ago.
Well thats about all I have for now. I need to buckle down and plan my meals for next week, I want to eat really well to help me be as prepared as possible for the marathon. I also want to show you these cool training schedules on Hal Higdon's site for running back to back marathons. They helped us put together a training plan for the last few weeks.
Good luck and let me know if you have any questions!
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| Taking a pre-race swim. This was Bryn's first time in the pool and she loved it! |
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| Enjoying our pre-race pizza! |
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| We are the little blue specs up ahead. It was a beautiful day for the race. |
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| We didn't plan it but we both wore blue shirts to match the scenery |
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| View of the beautiful lake we ran around |
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| Coming in to the finish |
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| I knew good things were in store when I was assigned my favorite number 13! |
Monday, March 26, 2012
31 Fundraiser
Saturday, March 3, 2012
Mom & Marathons
So I've been reading some cool blogs thanks to Pinterest tonight just about everyday sort of stuff. Thats one thing that I love about blogging, it gives me a sneak peak into REAL peoples everyday life. A glimpse at what people are up to and how they manage/enjoy life. So I thought, what do I have to offer the eighty something people that secretly read my blog and seldom leave comments..hint hint. Ha ha. I thought I would illustrate how a mother of two small children can train for and run a marathon.
Way back when, in 2007 I believe, I set a personal goal to run a marathon. Along with that initial goal I also set a goal to run a full-marathon after each baby I had. Mainly as a way to get back into shape, but running is also an amazing stress reliever for me. So the year after Kaelyn was born I trained for and ran the Odgen Marathon in May 2010 with my bestie Jamie and other super friend Nicole. Then I figured I was already in shape and training mode so why not keep it up and run another marathon at the end of the summer. So that I did and ran the Park City marathon in August of the same year.
Well I'm at it again, training with my friend Shannon for the Bear Lake marathon in June. We just completed week 4 of 18 today with an 11 mile run. Shannon lives about 1/2 mile from me so we just run to our little spot in the middle of our houses and set out from there for our long runs. So far we have just been doing our weekly runs on our own via the treadmill, but when it warms up we can do more of those together in the morning before our husbands leave for work.
Here are my tips for Mom's Training for a Marathon without it taking over your life :)
1. Get a training schedule. This time around I decided to tryout a Hal Higdon schedule. I went with the Novice 2, since it looks a little harder than the ones I've done before. I want to improve my time so we will see if this helps with that.



7. Buy nice socks (I'm talking $10 a pair socks). Yes I know it sounds crazy, but it is sooo worth it. They last a really long time though. I have a couple pairs from 2007 that I'm just now retiring, probably after running over 800 miles in them. Trust me, one big nasty blister and you will be on the way to the running store for new socks. By the way, thanks to my husband I learned that if you do have a blister you can tape it with duct tape and run your little heart out. Four of my toes are covered in nasty blisters from playing 3 basketball games in 24 hours, so I taped them up for my run today and I didn't even know they were there.
8. Go to a running specialty store to buy your shoes. They will watch you run and help you pick out the best style of shoes for your gait. Once again good shoes are very expensive, but if you don't take care of your feet, you won't be running long. I still remember when I first starting running in high school. Back when I though a mile was a LONG run. I used to lace up my old worn out basketball shoes and head out. I'd come back with blisters, aches and pains. No wonder I thought running was torture. Just something coaches used to punish us. Once you figure out the style and brand of shoes you like stick with them. I keep an eye out online and once they come out with a new model I can find the older model for about $30-$40 cheaper. So I stock up, even if my current shoes have more miles left to run. I have a nice squeaky clean pair in my closet that are waiting for their turn to hit the pavement. Shoes last anywhere from 300-500 miles. I can usually tell when mine are ready to be retired because my ankles and hips are sure to tell me.
I'm a Saucony Omni girl. They are a stability shoe that I need because I over-pronate when I run. They are also a wider shoe that works well with my wide feet. You won't catch me wearing stilettos, for many reasons, but my wide foot is one of them. (Nothing against stilettos, I just don't wear heels, they don't go well with my accident prone gene) Can't wait till they come out with a new model so I can add these sweet puppies to my regimen. If you can't tell by my blog, I kinda like that blue on the sole. Just kinda...Monday, February 6, 2012
Beautiful Baby Contest
Monday, January 23, 2012
Miracles in the Making
Kaelyn's birth/life has changed hearts, two of the biggest changes happened in the hearts of her mommy and daddy. When we first found out about Kaelyn's situation we were scared, we didn't feel like we were equipped to raise a child with special needs. Neither Wayne nor I had very much experience at all with anyone with any kind of special need. After 2 1/2 years with our little miracle, we feel very different about our abilities as parents. She has shown us the way all along, and taught us that we can do anything with faith in and the help of our Savior Jesus Christ.
Not long after bringing Kaelyn home from the NICU we learned about Reeces Rainbow, a non-profit organization that advocates and helps raise funds for children with Down syndrome and other special needs in parts of the world that are living in orphanages and eventually sent to mental institutions where they sit in cribs/beds all day, with very little interaction with other people. A blog friend of ours was working to adopt a little girl from Russia. From the very beginning I knew in my heart that we would bring one of those dear children home to be a part of our family. I just had faith that I would know when the time was right.
Just after Christmas I saw this special on the ABC World News tonight with Diane Sawyer. I highly recommend you watch the beautiful videos. The minute I watched these videos, my heart started to tell me something, something I didn't think I was ready to hear. Over the next week I would wake up each day wondering if I would feel the same way, if it was really time to find our other little girl. Each day it was re-affirmed through promptings of the Spirit, that yes it is time. Every question I could come up with, every reason that "logically" it doesn't quite make sense was answered with a way it would work out, or why it was right.
I was afraid to talk to Wayne about it, what if said no, what if he didn't agree? Yes, at first he was a little shocked that when I mentioned it to him a few days earlier, that I meant right now, not sometime in the distant future. But he listened, and he opened his heart, and not long after he was on board.
So yes there is a lot more to this story, and there is time to tell, but the short of it is, we are adopting a little girl from Eastern Europe with Down syndrome. We need to be really careful about how much information we put on the blog about her, so until we figure all that out we will be as discrete as possible.

Tuesday, November 29, 2011
All by myself
Monday, November 7, 2011
Crafty Time
Wednesday, October 19, 2011
8 Week Challenge - Holiday Edition
I just wanted to let you "all" know, if there is really anyone out there that reads this blog :), that they are starting another 8 week challenge on October 30th through December 24th, if you would like to participate. I can't wait!! It will get me through the holidays with eating myself sick and help me get a start on losing my baby weight. I am happy to report that I finished the last challenge with a perfect score and ended up winning $41 (minus the $15 I put in), so really $26, which I used to buy some new running shorts. Can't wait to put those to good use, but for now I walk, ride the stationary bike and elliptical it up. Saturday, September 24, 2011
Little Sister Has Arrived
Wednesday, August 24, 2011
Wednesday - Project day
Tuesday, August 23, 2011
Week 7 Results
(Not the best idea...too much running and jumping around :)
32 1/2 Weeks
On Saturday morning I woke up with an excruciating pain in my abdomen. It really was one of the most painful things I've ever experienced. I figured it was from all the chocolate dipped junk I had eaten the night before. So I got up and took a bath hoping that would ease the pain. It didn't, it just got worse and worse. Wayne wanted to go to the hospital, but I fought him on it. I didn't want to go to the hospital for a stomachache. So we called Grandma Ruth, she is the family nurse and I knew that she would know what to do. She told us to go straight to the hospital, so we did. We also called my cousin Kristen, the other family nurse, who told us she would meet us at the hospital. Wayne got us there in record time as I just kept repeating over and over, "It hurts so bad." I literally felt like there was poison running through my body.
When we got to the hospital we went up to labor and delivery, they have a little emergency triage. We told them everything that had been going on and they ran a few tests. They could tell I was in a lot of pain, so they tried giving me a GI cocktail, a bunch of medicine that would quickly alleviate heart burn, if that was what it was. I knew it wasn't heart burn because a few days prior I had my first and only bout with it, and this was nothing like that. The cocktail did nothing so they gave me a dose of morphine and that made it bearable. They checked my blood pressure and took some labs and discovered that I had pre-eclampsia and that it had moved onto it's more serious form, HELLP. From what I understand my organs were beginning to shut down. It wasn't until after Kaelyn was born, that we realized how sick I really was, and that it was pretty serious. They did an ultrasound of Kaelyn and she was not doing well. Before then we had been getting weekly ultrasounds and they score they them based on a few different things. Even though she was not growing well, she would always pass the tests they did. This time she didn't pass. She was barely moving.
So within about an hour we had talked to a few doctors, one being the Attending over the NICU. He was very re-assuring and told us that nothing told him that our little girl couldn't survive and that they were going to do everything they could to keep her alive. The only way to treat HELLP is is deliver the baby, so they set up for an emergency c-section. I still remember laying in the bed after my second dose of morphine and just feeling almost like I was having an out of body experience. I went from feeling so much pain, not to mention the emotional pain we had been going through the prior 12 1/2 weeks wondering if our little girl would live to be born. It literally felt like I was floating, and I just felt at peace.
After they took me back to the OR, and gave me a spinal tap, Kaelyn was born within about 6 minutes. We didn't even realize she was out and passed through the window to the NICU until she was gone. They did tell us that she was breathing on her own, and just requiring some oxygen. Our little girl came into this world at 1 lb 11 oz. She fought for 32 1/2 weeks to survive in an environment that just wasn't giving her the nutrition she needed to thrive. I am so proud of her for sticking in through that, and am so blessed to be her mother.
At our appointment on the Thursday before Kaelyn was born we had decided with our doctor that we would come back in on Monday and deliver her via c-section then. She just wasn't growing and had reached the point where she would do better on the outside than in utero. The way Wayne and I look at it is, if I hadn't gotten sick, she wouldn't have made it through the weekend. She needed to be delivered then. Heavenly Father took matters into his own hands and orchestrated everything so she would live. Throughout my whole pregnancy I had been quite healthy, and had never shown any signs of pre-eclampsia or high blood pressure. It literally came on over night.
Since Kaelyn was so small, they had to do a classical c-section, where they cut the uterus up and down, rather than horizontal, like they usually do. So with this pregnancy and all following pregnancies I will have to have scheduled c-sections at around 36 weeks, because they don't want you to labor at all when you've had a classical c-section. I knew that, but I never really knew why until my appointment yesterday. My doctor explained that if I was to labor I am at risk for the scar could rupture and I could bleed internally, or the baby could come out through it and the placenta would be compromised, so it would put both me and the babies life at risk. I'm not going to lie, missing out on the final month of pregnancy doesn't sound too bad, but now that I know why I'm even more grateful for it.
So here I am at 32 1/2 weeks, with 4 weeks to go! I can't believe we are coming to the end of this pregnancy and getting ready for the arrival of our second little girl! With how low key its been this time around, it really has gone by fast for me. I've felt great throughout the whole thing. Let me tell you this nesting business has kicked in on over-drive this time around. I didn't really get to that point when I was pregnant with Kaelyn. We didn't even know if we would be able to bring her home, so I didn't feel like I needed to get anything ready. Well this time I've had Wayne painting our other bedroom my favorite color and his next project is to put up bead board and put together Kaelyn's new bedroom set, so we can move her in there and then re-distribute the baby clothes into the nursery. I've also decided to organize and purge the basement and get new carpet throughout the whole house. So yea, we have quite a bit to get done in the next 4 weeks, but I figure I've got to use this ambition while I've got it ;)








